Your Well-Being Is in Good Hands

Since 2018, I’ve been helping my clients by guiding and encouraging them to develop a deeper understanding of their habits and lifestyle choices. I encourage Clients to create a life balance for themselves that prioritises their well-being and celebrates all aspects of their true self. It’s time to start nurturing your body and soul again. By raising awareness to what may be troubling you, to understanding your needs, and to what is or isn't being met,  it helps you to see and understand patterns which may be happening in your life. By bringing this into the conscious, it can then empower you to start making changes in your day to day life, to your habits, and potentially relationships with friends and family. 

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Whether it's through Cognitive Behavioural Techniques, EMDR, mindfulness or relaxation techniques, I will help guide you along your journey with individually tailored sessions. I have over six years experience in Cognitive Behavioural Therapy (CBT) which includes working with Mindworks in Liverpool and local services to help employees feel able to return to work following stress/long-term absence.

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I believe there are always new things to learn and so I am constantly applying myself to continue my professional learning (CPD). I also feel it's important as a therapist to be as ethical as possible, therefore I engage in frequent Supervision. I am fully insured and an Accredited Member of the ACCPH. 

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My Qualifications:​

• Cognitive Behavioural Therapy Diploma- Distinction

• Advanced Cognitive Behavioural Therapy Diploma (Level 4) - Distinction

• Child Counselling Diploma- Distinction

• Couples and Family Therapy Diploma- Distinction

• Mindful Mental Health Diploma- Distinction

• NLP Foundation Skills Diploma- Distinction 

• Rewind technique for phobias and Post Traumatic Stress Disorder

• Counselling Children and Adolescents Diploma (O.A. Dip.)

• Child Psychology (O.A. Dip)

• EMDR practitioner 

• Mindfulness Diploma- Distinction

• Relaxation Therapy Diploma- Distinction

• OCD Awareness Diploma- Distinction

• Anger and Aggression Management Practitioner Diploma- Distinction

• Reiki First Degree

• Reiki Second Degree

• EFT - Emotional Freedom Technique Diploma

• Stress and burnout prevention course

 

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