Your Well-Being Is in Good Hands
About me
Cognitive Behavioural Therapy
If you're reading this, you have already taken the first step to get to know yourself better, and I'm proud of you. As a Therapist, my aim is to help Clients to take that step in their healing journey. To guide them, to sit with them, without judgement, and to bring awareness to their individual needs. Then with strategies and techniques we look at together, the Client can choose whether to implement these strategies outside of sessions, to start making a difference to their thought patterns or behaviours.
Please click the link below to find out more about how I run my sessions.
Getting Help
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote the adoption of new attitudes and reactions, to empower Clients to make choices in their life. The first step to change is learning about yourself, and then implementing strategies or techniques outside of sessions to create helpful boundaries, behaviours and perceptions.
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Not based in Merseyside? I now offer video CBT sessions via video call.
Enquire today to arrange a free 15 minute consultation at a time/day convenient for you.
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Anxiety
2
Self
Esteem
3
Depression
4
5
Anger
Management
Stress